BLOG THE FAT AWAY

Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Yeah.. I would love to live in a country where the climate is obviously hotter than here. For me this would be: Wake up to a freezing room, put on wool under garments (leggings and shirt and wool socks), an extra layer of a thin wool/fleece sweater, a thick jacket/sweater on top and throw on a wind stopper! Don’t forget pants that the wind won’t get through and a pair of gloves, a hat and a scarf to cover your mouth as the cold air may ruin your lounges. Oh and yeah -better not forget your goggles to shield your eyes from snow.

Today was -22 celcius degrees. I hate living at the fucking North Pole.

(Source: , via for-the-summer)